Nourished Postpartam By Shanon Hayes & Alana Mulhall

The Fourth Trimester Survival Guide that every new mum needs! 

You’re all prepared for baby, but what about you, mama? Pregnancy and birth is a huge demand on the body and without proper rest and restoration, postpartum depletion can often creep up.

Don’t wait until you’re feeling exhausted and depleted, thrive through your fourth trimester with the knowledge and tools to support your postpartum health! It could just be the best thing you do for your baby!

Empowering education about what to expect in the fourth trimester.

✓ 60+ nourishing, no-fuss naturopath designed recipes.

✓ One-handed snacks, freezer favourites and warming meals loaded with nourishment for the week post-birth.

✓ Learn the basics of nutrition and how to use food as medicine to support your health postpartum.

✓ QR codes taking you to exclusive web pages with even more goodness.

✓ Essential Postpartum checklist.

+ more!